Wellness Programs
Wellness programs available to patients and the community. Held at Reading Hospital Rehabilitation at Wyomissing.
Please note: registration is required to attend these events.
Browse all Programs and Events
| Aquatic Fitness | Aquatic Fitness is an exercise program for individuals who are experiencing pain, decreased endurance, and problems with balance and fatigue. Participants enjoy the comfort of a heated pool while working to increase strength, improve balance, increase cardiovascular conditioning, and decrease pain. Limited availability! When: Multiple classes/times Monday through Friday. Please call 833-34-TOWER for details. Info: $8 per class |
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| Chair Yoga | Chair-based yoga provides the same benefits as traditional yoga, including increased strength, flexibility, range of motion, and mental well-being. Ideal for individuals with arthritis or other conditions that make traditional yoga challenging, beginners curious about yoga, or those seeking a more gentle, mindful practice. Chair Yoga combines breath and movement to develop greater resilience, reduce stress, and improve focus. When: Mondays at 6 p.m. Info: $10 per class |
| Rock Steady Boxing | The Rock Steady Boxing Program enables people with Parkinson's disease to "fight back" through a non-contact boxing-style fitness program. Rock Steady Boxing provides a motivational approach, inspiring maximum effort, speed, strength, balance, and flexibility. For more information and to register, please call 484-659-0288 or email RockSteady@towerhealth.org. When: Mondays, Wednesdays, and Fridays
Info: $150 per 18-class series |
| Senior Strength and Balance | This class focuses on improving muscle strength, flexibility, balance, and range of motion while supporting cardiovascular health. Whether you're looking to stay fit, boost your confidence, or simply enjoy moving with others, this class offers a safe and supportive environment for all fitness levels. Benefits include increased strength and flexibility, improved balance and coordination, enhanced mobility, and cardiovascular endurance. When: Tuesdays at 11 a.m. Info: $8 per class |
| Strength & Swim | Achieve your weight loss goals with the Strength and Swim program, a dynamic and comprehensive fitness solution that combines the muscle-building power of strength training on land with the cardiovascular benefits of endurance training in the pool. This program is designed to optimize calorie burn, build lean muscle, and improve overall fitness through a balanced and effective approach. When: Tuesdays and Thursdays at 4:30 p.m. Info: $100 per six-week series or $20 per week |
| Tai Chi | Tai Chi is known to have many health benefits. An experienced instructor will lead you through slow, relaxed, graceful movements. With a focus on breathing and meditation, the entire body is always in motion, moving gently and at a uniform speed. When: Wednesdays at 5:30 p.m. Info: $5 per class |
