Health Tips

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6 Ways to Add Fiber and Cut Unnecessary Fat from Your Diet

September 9, 2021 - Adding more fiber to your diet will help lower your cholesterol. Check out these easy tips to help you cut unnecessary fat and increase fiber in your diet.

Voluntary Recall on Philips Respironics Devices

July 1, 2021 - Tower Health and its affiliated healthcare providers would like to make you aware of a voluntary recall issued by Philips Respironics for several of its ventilator products. The recalled products include Bi-Level Positive Airway Pressure (Bi-Level PAP), Continuous Positive Airway Pressure (CPAP), and mechanical ventilator devices.

Tower Health Providers Discuss "Reentry"

May 18, 2021 - The pandemic is not over, but the desire to return to normal is strong, especially as warmer weather returns. However, many individuals may be anxious to safely “reenter” into more normal activities, while also feeling uncertain about safety and how to address the many changes forced upon themselves, their families, and their communities over the last year.

How to Protect Your Emotional Health This Winter

November 18, 2020 - As winter approaches, Tower Health experts offer these tips about maintaining a positive attitude and protecting your emotional health.

Four Ways to Improve Heart Health

September 18, 2020 - Lifestyle choices can have a significant impact on the health of your heart. Keeping your heart healthy is something you can work on every day. Whole body wellness can help you feel stronger, healthier and mentally sharp – and it can also reduce your risk for heart disease and stroke.

The Importance of Maintaining Primary Care Visits During the COVID-19 Pandemic

September 1, 2020 - Tower Health reminds the public about the importance of continuing to see your primary care provider, even as the coronavirus remains in our community. Regular wellness, screening, and preventive visits with a primary care provider can help manage any ongoing health issues or detect new conditions.

#TowerGimmeFive Healthy Recipes

Enjoy these recipes from our Tower Gimme Five hands-on cooking classes. Apple Crisp Yields 6 servings Ingredients: 1 20 oz. can Apple filling 2 Granny Smith Apples 1 Tbsp. Orange Juice 2 Nature Valley Honey Oat Granola Bars Cooking Instructions:   Peel, core, and slice Granny Smith apples. Mix…

12 Weeks to a Heart-Healthy Lifestyle

The best time to start getting healthy is right now, and we make it a little easier to begin. Our 12-week plan focuses on a new heart-healthy behavior each week. Find out what you can do to lower your heart disease risk, feel better, and lead a healthier life.

Female doctor smiling in white lab coat.

Managing Stress and Anxiety During COVID-19

COVID-19 has made a significant impact on the way many individuals work, live, and interact with friends and family. These rapid changes have caused many individuals to feel additional stress and anxiety in already uncertain times. During the pandemic, it's important to stay safe and one of the best…

How to Eliminate Migraine Headaches

A migraine headache is an intense, throbbing pain on one side or both sides of the head. Migraines may also cause other symptoms, such as nausea, vomiting, and sensitivity to light and noise.