Health Tips

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How to Protect Your Emotional Health This Winter

West Reading, PA., November 18, 2020 - As winter approaches Tower Health experts offer these tips about maintaining a positive attitude and protecting your emotional health. For many individuals, winter is an especially challenging time because depression often worsens as weather grows colder and there…

#TowerGimmeFive Healthy Recipes

Enjoy these recipes from our Tower Gimme Five hands-on cooking classes. Apple Crisp Yields 6 servings Ingredients: 1 20 oz. can Apple filling 2 Granny Smith Apples 1 Tbsp. Orange Juice 2 Nature Valley Honey Oat Granola Bars Cooking Instructions:   Peel, core, and slice Granny Smith apples. Mix…

12 Weeks to a Heart-Healthy Lifestyle

The best time to start getting healthy is right now, and we make it a little easier to begin. Our 12-week plan focuses on a new heart-healthy behavior each week. Find out what you can do to lower your heart disease risk, feel better, and lead a healthier life.

Female doctor smiling in white lab coat.